My Diet

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MY DIET
( KEEP IT LOW FAT) BREAKFAST :

Oatmeal with non-fat milk and a glass fruit juice or fresh fruit, toast with fruit spread and egg white (boiled or scrambled).

LUNCH :

Turkey sandwich with mustard, lettuce and tomato or pasta with steamed vegetables.
Fruits.
Soft beverages.

DINNER :

Soup (puree based vegetable instead of cream based), boiled.
Salad with legumes (beans), boiled egg whites, carrots, broccoli, cauliflower.
Low fat dressing.
Glass of non-fat milk.

SNACK OPTIONS :

Rice cakes, air popped popcorn or cut-up carrot and celery sticks.
Beware of the sugary, "fat free" snack food, as sugar will turn to fat if you don't burn it off.

DESSERT :

Fresh fruit or sugar free gelatine dessert.